Group fitness classes in Springfield, TN
Functional Fitness
Strength, conditioning and real-world movement in a coached group setting. Open to adults of all fitness levels, whether this is your first class or your thousandth.
Program Description
Functional Fitness is our group class, and it is the heart of the gym. Every session is led by a coach and built around the movements your body uses outside the gym: squatting, hinging, pushing, pulling, carrying and getting up off the floor. We train them with barbells, dumbbells, kettlebells, sleds and your own bodyweight, then pair that strength work with conditioning that builds your engine.
The class is open to adults of all fitness levels. Everyone follows the same session, and your coach adjusts the weight, range of motion and pace so it fits where you are today. Beginners learn the movements the right way from the start. Experienced members get pushed. Nobody gets lost in the crowd.
Coached Start to Finish
A coach runs every class, from the warm-up through the last rep, and watches your form the whole way.
Scaled to Your Level
Every movement has an easier and harder version, so the same workout challenges a beginner and a veteran.
Strength Plus Conditioning
Each class blends strength work with conditioning, so you build muscle and endurance at the same time.
A Room That Has Your Back
Train alongside the same faces each week. The group keeps you showing up and cheers you through the hard parts.
Ready to Get Stronger?
Thank you for contacting us.
We’ll get back to you as soon as possible.
We got it.
Contact Us
Tell us how we can help and a coach will get back to you.
