Small group training in Springfield, TN
Semi-Private Training
Train with a coach and a few other people instead of a full class. Open to all ages and fitness levels, with the attention of personal training and the energy of a group.
Program Description
Semi-Private Training keeps the group small on purpose. With only a handful of people per coach, you get close attention on every lift, real-time form corrections and a plan that moves at your pace, while still training with others who keep the session moving.
It is open to all ages and fitness levels. That makes it a great fit for anyone who wants more coaching than a group class can offer, teens and older adults who benefit from a closer eye, and friends or family who want to train together. Your coach knows your goals and adjusts the work for each person in the group.
Small Groups, Close Coaching
Fewer people per coach means more eyes on your form and more time on what you need.
Open to All Ages
Teens, adults and older adults all train here, each with work matched to their age and ability.
Your Plan Inside the Group
Everyone trains together, but your coach tailors the loads and movements to your goals.
Built-In Accountability
A small, steady crew notices when you miss a session and celebrates when you hit a new best.
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