Personal Training is the most individualized way to train at Resilience. You work one-on-one with a coach, by appointment, and every session is built around a specific focus. That might be losing weight, building muscle, moving without pain, preparing for an event like a Spartan race, or learning to lift with confidence before joining a group.

Your coach starts with a mobility test to see how you move, then writes a plan around your goals, your schedule and any limitations. Each session is adjusted based on how you are feeling and how you are progressing, so you are always working on the thing that moves you forward.